How Do I Get Pregnant
If you are like most women, you have probably spent a lot of time trying not to get pregnant and now that you are ready, getting pregnant is not as easy as you initially thought.
Did you know that it has been estimated that it would take a normal couple almost 12 months to conceive naturally? So if you have been trying for less than that then you really don't have to worry yet. Below you will find the 7 essential tips to get pregnant. Also get to know about Pregnancy Miracle guide by Lisa Olson that shows the precise ways to conceive in less than 2 months.
Know Your Fertile Days Of The Month.
3 Ways of Predicting Your Fertile Days.
Over a period of a few months, usually about 3 months you need to keep a record of your menstrual cycle and know on which day(s) you are likely to ovulate in a month.
The purpose of this is to know when your ovary is likely to release an egg, which then needs to be fertilized within 24 hours.
Once you get to a point where you can pin point with great accuracy the day(s) you are likely to ovulate, you are half way there to getting pregnant.
There are several methods you can use to know the precise day in which you ovulate:
1. The Cervical Mucus Method (CM),
2. The Basal Body Temperature (BBT)
3. Use of ovulation kits.
Have You Been Checked Out By Your Doctor?
It Is Important To Rule Out Any Form Of Health Issues.
If you have been trying to get pregnant for at least 12 months and you don't seem to be having any luck then it is important that you get yourself checked out by your doctor.
This is important because a thorough examination will not only reveal any health issues if there are any but also put your mind at rest if nothing is uncovered
The same goes for your partner. Get him checked out as well, then once you both have the all clear, then you can begin to put into practice some of the tips and recommendations you will discover here.
Your Weight And How It Affects Your Fertility
Too Fat Or Too Thin To Get Pregnant
One of the most important steps you can take to ensure you are biologically ready for a fast and easy conception is to pay careful attention to your weight particularly in the months and weeks before you plan to get pregnant
Much research has shown that by reaching the proper weight 6 months before you want to conceive, you can exert a powerful force over your ability to get pregnant
Studies continue to reveal important links between body fat and reproductive hormones.
More specifically women who are either overweight or underweight can suffer hormone imbalance that disrupts or even blocks ovulation.
Each fat cell in your body is a kind of miniature hormone factory. Using a unique biochemical process, it converts certain body chemicals (primarily the adrenal hormone androgen) into oestrogen, which is one of the key factors necessary for egg production and release.
In fact, while some estrogen is made in your ovaries, up to a third of your body's total supply is formed in your fat cells. Therefore the more fat cells you retain, the greater the estrogen making power your body has and vice versa.
But just having estrogen in your body is not enough to ensure conception success.
If you are to achieve you maximum fertility potential, your estrogen must be present as a specific level Whenever that level rises too high or falls too low,- as it can when you have too many or too few fat cells- you can have a problem getting pregnant.
Complete hormonal shut down can occur if your body fat cells falls just 10-15% below the norm of 29%
Diary - Friend Or Foe?
Is Milk As Healthy As You Have Been To Believe?
Recent studies have found that in population where milk consumption is highest, women tend to be have a reduced ability to have children than non-milk drinking women.
The culprit appears to be lactose, a sugar found in milk that some people can't digest and which could damage human eggs.
The other issue has to do with the way dairy milk is produced and it's possible hormonal effect on your body at a time when your hormones need to be functioning normally.
If you must consume dairy, then make sure it is natural yogurt that contains lactobacillus acidophilus. These beneficial bacteria can help your body eliminate hormones it doesn't need.
Air Travel And Its Effect on Fertility
For many years, we have known that radiation, in almost any form - including that which comes from flying in an airplane can be detrimental to fertility.
Now however, planes fly at much higher altitudes than before, so exposure to atmospheric radiation is greater today than in the past.
Women who fly a great deal, particularly flight attendants, this constant exposure has been shown to cause irregular ovulation, difficulty in conceiving and a higher risk of miscarriage.
If you are looking to get pregnant, then both you and your partner should avoid all unnecessary travel 3 to 5 months earlier and avoid exposure to the dangerous effects of X-ray equipment now used in all major airports.
The Pregnancy Miracle Guide Ė Does it Help?
The Pregnancy Miracle guide from Lisa Olson is yet another effective way to get pregnant. The guide contains many useful tips, especially the Chinese Holistic methods that helps to conceive easily. The book comes in PDF format and downloadable on smartphones and computer...Read More